Saturday Posts - Healthtips

Hello,

The life without medicine is the new approach everyone would like to follow. However, this does require certain discpline in day to day food habits as indicated in my earlier write up.

Once it is followed, results are certainly found to be absolutely encouraging. Dr. Biswaroop Roy Chowdhary's DIP Diet plan may be referred . One will wonder, how a two decades old blood pressure is brought under control with the diet plan and life continues without medicines . Similar is the case with diabetes. In a matter of 7 to 10 days medicines could be stopped/drastically reduced with strict following of the diet plan.

Without any food item to be sacrificed, it is really a wonder.

The strictness is that one has to be a strict vegetarian and even milk/milk products to be forgotten.All Fruits and all vegetables in raw form needs to be consumed . The cooked food with less salt and oil needs to be kept within 20% of the total food consumed under the diet plan.

The diet plan is accessible free of cost in Youtube of the Dr.

Any one who likes to lead a disesase free life is welcome to follow the diet plan.

Wishing everyone a disease free life,

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